5 Myths About Osteoporosis | Young People Can Also Suffer Bone Disease

(news.c10mt.com) It is impossible to prevent osteoporosis when old age. One of the most common myths that older people will certainly osteoporosis. There are many factors that affect the bone can not be changed (such as age and gender), but we can completely control the causes of osteoporosis others, such as nutrition habits active every day. In fact, you absolutely can have a strong bones at all ages.


Osteoporosis occurs silently and without expression outside. Many women do not know they have osteoporosis until experiencing the symptoms of fractures. In fact, the decline in bone with the symbols from a very early. The most obvious manifestation is weak gums; grip decline; weak and brittle nails; cramping, aching muscles or bones; height reduction. There are also ways to measure bone density to prevent osteoporosis as soon as possible.

5 Myths About Osteoporosis.

Osteoporosis occurs only after menopause. In fact, osteoporosis can occur silently in the year 20, 30 and 40 years old. Normally, the bone we peaked after age 20 and began to decline, the rate depending on the different lifestyles in each person. The case of early osteoporosis is common in women with small stature, Celiac disease, irregular or poor nutrition.

If you have osteoporosis, a new drug only cure. To treat osteoporosis need many other factors besides drugs they use. In 2004, the United States Surgeon General issued a diagram showing the best ways to improve bone health and osteoporosis prevention. The first step in the diagram is the natural methods including nutrition, physical activity and avoid falling in daily activities. Next to the diagnosis and treatment based on the underlying cause damage to the bone. After these steps, the user finally cure.

Osteoporosis is not related to other diseases. More and more studies show an association between osteoporosis and other diseases. This relationship is most evident when we build a strong skeletal system with an active lifestyle and reasonable diet. The process of metabolism in our body thus also accelerated, the muscles, blood pressure and cardiovascular stability than help prevent thousands of other diseases.

Young People Can Also Suffer Bone Disease.

Previously, objects often suffer from the disease of old bone is present, many new young pair early thirties was suffering from osteoarthritis patients. The bone disease is most common today osteoporosis, back pain, osteoarthritis pain, Paget's disease (osteitis distortion) ...

For young people, the disease of the bone will cause hindrance in the work, adversely affecting the quality of life. You will not be able to do their job with a weary body aches. You can not come partying with friends as well even walking difficult, let alone dance. And also the thousand and one obstacles that name again when you do not imagine your bones become weak.

5 Myths About Osteoporosis | Young People Can Also Suffer Bone Disease

Theoretically, the skeleton consists of 206 units, with different shapes and reassembled at the joints. Typically, the skeleton accounts for about 15% of body weight. Rapid bone development in teens. In about 18-20 years in girls or 20-25 years for men, the development of the bones gradually slowed. By adulthood, cartilage growth inability bone. Finally, later in life, the process of bone resorption occurs faster than bone formation.

Assuming that your body is a skeleton of a building's concrete structure, serves as a framework to support the whole building. If the frame is solid building that will be sure and vice versa, a weak frame can be caused buildings to collapse anytime. For von so to see the skeleton plays an important role in how the body.

In fact, the care and protection of bone not so complicated as you might think. There are many methods that anyone can perform. It is a daily exercise helps bones more. Saying "no" to drugs such as alcohol, coffee or tobacco as this are factors hinder the absorption of calcium in the body.

Besides, do not forget to complement the body Vitamin D along with essential minerals, especially calcium, factors that play a role in the decision to create a strong bones. It can be supplemented with calcium for bone and mineral-rich foods such as whole grains, sesame seeds, nuts, fish and especially milk and milk products.

Let's embark on bone health from a young age to not regret later. Nguyen Thanh Tam Google Search Box.

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