Calcium Supplements Are Needed At All Ages | The Consequences Of Calcium Deficiency

(news.c10mt.com) Calcium supplementation is very important and urgent of all ages. The ability to absorb calcium decreases compared with age. Accordingly, those aged 18-39 only absorb 30% of the calcium in the diet; from 40-59 years of age is 20% of people aged 60 and up only approximately 10% absorption of calcium through diet. However, not one of us knows how to push enough calcium supplement for the body.

Anlenevn - Calcium Supplements Are Needed At All Ages


In Vietnam, the problem is calcium supplements only focus on a small number of elderly and children, but the fact is, people from young to middle-aged very well need additional canxide guarantee skeleton sure this will help people avoid a lot of bone disease and may be a health toughest.

Calcium Supplements Are Needed At All Ages.


Calcium supplementation is very important and urgent of all ages. The ability to absorb calcium decreases compared with age. Accordingly, those aged 18-39 only absorb 30% of the calcium in the diet; from 40-59 years of age is 20% of people aged 60 and up only approximately 10% absorption of calcium through diet. However, not one of us knows how to push enough calcium supplement for the body.

In Vietnam, the problem is calcium supplements only focus on a small number of elderly and children, but the fact is, people from young to middle-aged very well need additional canxide guarantee skeleton sure this will help people avoid a lot of bone disease and may be a health toughest.

Calcium supplementation - important factors to help maintain toughness of bone and teeth health:

Calcium is present in almost all parts of the body. Especially bones and teeth reserves more than 99% of the body's calcium; 1% in the fluid stored in the body, which may include blood ... Calcium plays a very important role, it is involved in all metabolic processes of the body, such as participation in the process of coagulation , signal transmission of the nervous system, helps the heart to contract better, maintain the stability of blood pressure.

As a young man, dietary calcium daily have many health benefits to the immediate and long term. With the addition of calcium fully phased increase strength and toughness of bone health, and more importantly help to prevent the risk of osteoporosis later on, to always enjoy active life.

The Consequences Of Calcium Deficiency


Problems often occur when calcium deficiency. Several studies on the health of the United States shows that calcium deficiency increases the rate of bone fractures in children and increased rates of osteoporosis in people with an average age and higher. The causes of this condition is caused by eating lifestyle liking, taste, not interested in adding nutrients, especially supplement, drink a lot of soda water and a lack of exercise daily. For some children and some people do not eat foods that contain high levels of calcium supplementation is required by the milk calcium or calcium supplementation.

Osteoporosis - the bones become weak and brittle that problem happens to older people being deficient in calcium, especially women. Calcium is an important element constituting the skeleton, so bone calcium is the main storage area of ​​the body, the full complement of calcium at a young age will help prevent osteoporosis later in life.

Bone density peaks at the turn of ages 25-30. After that time, the bone but continued restructuring, the predominant bone loss compared to the bone. This shows that we are very difficult to store extra calcium into the bone bank, instead, the body will have to draw calcium from this archive to participate in the process of metabolism in the body.

Calcium requirements vary according to different age groups; it depends on the development life cycle of bone calcium absorption capacity of each person. In particular, increased calcium requirements according to stage of development of the body, pregnant women and nursing mothers, middle-aged women in menopause and the elderly.

Calcium-Supplements-Are-Needed-At-All-Ages-The-Consequences-Of-Calcium-Deficiency




Specifically:

- Adults need about 1000 mg calcium supplement daily.

- Pregnant women and nursing mothers need about 1200-1300mg calcium supplement every day, so should be sufficient to create a skeleton for the fetus and provide breast milk for the baby.

- Middle-aged women entered menopause 1000-1300mg need additional calcium per day by the ovaries stop producing estrogen, reduces the absorption of calcium, and in this age, the bone loss increasing (decreased bone density).

- Persons over 60 years old, need additional calcium 1300mg per day for the absorption of calcium at this fall.

To be able to process a meal of the day is full of calcium necessary for the home, you can refer to the concentration of calcium in the feed below:

Foods | Calcium content
Spinach: 341mg
Skimmed milk powder: 1.400mg
Spinach: 100mg
Crayfish: 1.120mg
Vegetable Jute: 182mg
Cheese: 760mg
Rau shrinkage: 169mg
Duck egg yolk: 146mg
Crabs: 141mg


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