4 Things You Did Not Know About MILK Anlene

(news.c10mt.com) We also understand the psychology of women worry about gaining weight when drinking milk, so Anlene milk formula fat, with less fat and 63% compared with conventional whole milk, will help you peace of mind while enjoying delicious enough 2 cups of milk per day. 4 Things You Did Not Know About MILK Anlene.

Anlenevn - 4 Things You Did Not Know About MILK Anlene

4 Things You Did Not Know About MILK Anlene

1. Nutritional composition of milk Anlene

Calcium is not the only thing Anlene milk can give you! In addition to calcium, milk contains vitamin D Anlene help support the absorption of calcium, protein supports the regeneration of cartilage and bone tissue, magnesium controls and lock the calcium atoms with zinc, which is essential for muscle development possible. Why milk osteoporosis need more calcium in addition to such substances? You can read more link to understand the calcium is best absorbed when vitamin D and protein substrates.

2. Anlene Milk suit any age

We believe that in the age of your body should be listening and caring, especially women reached menopause. Anlene Milk has two types, suitable for young women aged 19 to 50 and women aged 51 and older. Anlene special adjustment of calcium in the product to suit the biological changes as well as the needs of each age.

Although age 19 is still young, but you will thank yourself for taking calcium supplements milk to premature aging health later. Not to mention, the frequency of movement in this age group is very high, Anlene milk will help support bones and bone regeneration.

3. Nutritional content in 110 ml milk Anlene

  • Energy: 63.8 kcal
  • Protein: 3.3 g
  • Carbohydrates: 8.8 g
  • Lactose: 5.3 g
  • Fat: 1.5 g
  • Calcium: 500 mg
  • Magnesium: 35 mg
  • Zinc: 1.5 mg
  • Vitamin D: 2.5 g
  • Vitamin B2: 12:15 mg
  • Phosphorus: 280.5 mg
  • Sodium: 90.2 mg

4. Distinguish genuine goods with counterfeit goods

- Check the name of the product: It sounds silly, but the falsification of dairy products are currently known to fool the senses solution just add one word after word Anlene E or change some of the font, the consumer Using rushed hard to recognize, especially if the price of milk is significantly lower false than true Anlene milk. When buying, you should check marks, brand names and product information very carefully, specifications and designs presented also says a lot about the professionalism and reliability of the product.

- Check the packaging: This is the basic way to test the product. If the milk box had been smashed, faded or peeling tear, you should not buy by the majority of cans that are counterfeit or has too long.

- Check the color smell: When you open the box of milk, if you see the color or smell strange that milk should not have, just go to the store to buy the same. Anlene milk with a pleasant aroma and natural color will not have the same sign.

- Most importantly, you should choose Anlene milk from the supermarket, large and reputable dealers. Always check the expiry date you offline!

Osteoporosis - "Disease That Hides"

Osteoporosis can be genetic ? A source has proven to be 56 pairs of genes related to the decision you have osteoporosis or not. Approximately 75% of the bones of the body more or less be determined by genes. Once the family has someone with osteoporosis, substantial likelihood that you will suffer genetic. The possibility that higher when the disease has a relationship with you under, or parent. If you inherited a small and slim body, you are at risk for osteoporosis is higher than the body to high. You should go check, bone densitometry to know early about their risk. Along the medical, prevention of osteoporosis by eating properly and exercise are also important.

4 Things You Did Not Know About MILK Anlene

When will know you have osteoporosis ? Osteoporosis is a condition in the process of bone formation was slower than the process of bone resorption, a significant loss of bone tissue distribution in the body, causing bone soft, weak, brittle and injury. The signs of the disease may include:

- Backache
- Height reduction
- Easy to fracture, can also make a strong cough fracture
- A clear sign of osteoporosis in older people is humpbacked collapsed vertebral fracture.

Healthy bones can withstand falls from a height equal to the height of the body. But if your bones hurt from the light activities such as falls, it means that you have distributed fairly thin and weak bones.

Who then would have osteoporosis ? Osteoporosis has two types: primary and secondary (type I and type II). Primary osteoporosis is the elimination of naturally as we get older. Over 65 years, the bone will begin to weaken and regenerate more slowly, causing osteoporosis. Secondary osteoporosis occurs sooner, appear more in women after menopause, when estrogen levels are less means the destruction of bone tissue faster. This type of osteoporosis should be considered preventable through early testing and healthy living regime.

Dairy calcium and calcium supplements right for you

Normally, the bone grows to the maximum speed at the age of 9-18. Meanwhile 90% of adult bone is formed. Thus the period 9-18 years of age is the time the body needs calcium. After 30 years, the bank will lock bones, calcium can not accumulate any more. For most people, peak bone mass at age 30. After that time, the bone continues to restructure. But the parallel is the process of bone loss and body to use calcium from the bone bank reserves.


Bone mass can be at 30 years of age and rate of bone loss then determines the ability of a person with osteoporosis. Thus, when the body is getting enough calcium helps young we have the bones, osteoporosis later limited. So good choice of food and milk calcium daily may provide enough calcium your body needs.

The role of calcium for you.

Calcium is the primary mineral make up the skeleton. Calcium deficiency causes osteoporosis. In fact, many studies show that nutrient that most people did not provide enough calcium needed by the body to help develop healthy bones.

Over time increasing age, if not add enough calcium needed each day we will see a lot of diseases such as osteoporosis, proving sensitive to cold weather, problems at menopause for women, even the origins of diabetes, high blood pressure, memory loss ... Especially after birth or after age 30, women at risk of osteoporosis than men. If you intend to have children after the age of 30, you should pay more attention to calcium intake. Can supplement calcium by drinking milk as well as the baby, the mother needs enough calcium milk supply to the body supple, healthy child.

Calcium supplementation how to correct ?

Calcium is used by the body daily for normal physiological activity. Therefore, calcium supplementation should be done regularly. The best way to long-term calcium supplementation with small amounts several times to avoid waste. Do not load a large amount of calcium at a time, not so good for the body to absorb.

Two commonly used forms of calcium supplements are calcium carbonate (calcium carbonate) and calcium citrate (calcium citrate). Calcium carbonate is best absorbed when eaten, while calcium citrate can be absorbed even when you're hungry. On the market today there are many types of calcium to the types of tablets, syrup, cereal and milk calcium. Including vitamin D helps the body absorb calcium better. If you use these types of calcium without vitamin D must be used together more.

Three ways best calcium supplements:

- Use foods containing calcium with high biological value as milk and dairy products as cheese, yogurt, ..., then the soy bread. Green leafy vegetables are high in calcium such as spinach.

- Use of the richest sources of calcium: calcium dairy products or calcium supplements calcium medications in the case indicated by the doctor.

- Enhance outdoor athletes to body plentiful source of vitamin D, and increase the accumulation of calcium in bones.

It should be noted calcium supplements early and not wait until the new signs of osteoporosis supplement. Prepare the age of 30 your body will have to slow down. With a normal diet, the body can only absorb about 10-20% of the calcium needed. So 80% of the remaining calcium supplements should milk and dairy products, especially milk calcium. Recommendations Based on demand, can drink, choose milk calcium suit your own needs.

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