PAPAYA---- THE CANCER FIGHTING AND OTHER HEALTH BENEFITS , FRUIT .

CIEJAY AND ME PLANTED THIS FROM A SEED 6 MONTHS AGO AND IT HAS ABOUT 20 PLUS FRUIT NOW AND MORE COMING ON AND WE WILL BE EATING FROM THIS TREE IN ABOUT 2 MONTHS , NEXT TIME YOU BUY A PAPAYA , SAVE THE SEEDS AND PLANT A FEW TO GROW YOUR OWN TREE.

I love papaya and have always known that eating the fruit and drinking the juice was really good for your health and have for many years used the seeds and the meat as a tenderizer for any kinds of meat to improve the taste and to make it more tender, I was excited to read this article that I found on Yahoo about the cancer -fighting properties of one of my favorite breakfast fruits, papaya, and just think here in the LOS we can grow them in our own backyard .
When you think of eating a piece of fruit you probably think of a banana, apple, grapes or an orange. All of these are wonderful fruits, but most of them don't have all of the benefits of eating a papaya. In the tropics, where Papaya is grown, it is referred to as the "medicine tree" or "melon of health". Papaya's are filled with nutrients, a single serving of papaya has 150 percent of your daily allowance of Vitamin C, one of the most effective antioxidants in blocking LDL oxidation. It's also associated with high levels of HDL (good) cholesterol. Papayas are a great source of beta-carotene, an important antioxidant that helps fight free radicals, the beginning of disease. Papayas also supply about 2 percent of your RDA for iron, and 4 percent of your daily calcium allowance. It's also an excellent source of Vitamin A, Vitamin E, Folic Acid, Potassium, Copper, Phosphorus, Iron and Fiber.
Another wonderful attribute the papaya has over other fruit is papain. Papain is found in the unripe fruit as well as other parts of the plant. Papain is a powerful protein-digesting enzyme. Papain's action resembles that of two well-known digestive enzymes in the human stomach - pepsin and trypsin. The papain is a large part of what makes Papaya a recommended fruit and juice of practitioners of homeopathic medicine for people with stomach ailments. Practitioners believe Papaya helps treat heartburn, stomach distress, diarrhea, ulcers and even Montezuma's revenge. Eaten regularly, it lowers blood pressure and cholesterol, helps prevent strokes and fights heart and bowel disease, while clearing your complexion. Many also believe by consuming Papaya on a regular basis you can help to prevent or help heal from major illnesses such as cancer, arthritis, liver disease and celiac disease.Great information found on the www.

Malcolm


Researchers back cancer-fighting properties of papaya
AFP - Wednesday, March 10---- Yahoo News

A street vendor prepares papaya for her daily customers in Yangon. Researchers said Tuesday that papaya leaf extract and its tea have dramatic cancer-fighting properties against a broad range of tumors, backing a belief held in a number of folk traditions.
MIAMI (AFP) - – Researchers said Tuesday that papaya leaf extract and its tea have dramatic cancer-fighting properties against a broad range of tumors, backing a belief held in a number of folk traditions.
University of Florida researcher Nam Dang and colleagues in Japan, in a report published in the Journal of Ethnopharmacology, documented papaya's anticancer effect against tumors of the cervix, breast, liver, lung and pancreas.
The researchers used an extract made from dried papaya leaves, and the effects were stronger when cells received larger doses of papaya leaf tea.
Dang and the other scientists showed that papaya leaf extract boosts the production of key signaling molecules called Th1-type cytokines, which help regulate the immune system.
This could lead to therapeutic treatments that use the immune system to fight cancers, they said in the February issue of the journal and released Tuesday by the university.
Papaya has been used as a folk remedy for a variety of ailments in many parts of the world, especially Asia.
Deng said the results are consistent with reports from indigenous populations in Australia and his native Vietnam.
The researchers said papaya extract did not have any toxic effects on normal cells, avoiding a common side effect of many cancer treatments.
Researchers exposed 10 different types of cancer cell cultures to four strengths of papaya leaf extract and measured the effect after 24 hours. Papaya slowed the growth of tumors in all the cultures.

Tips for Preparing Papaya:
Papayas can be used many different ways. They can be eaten as is, added to a fruit salad or to a host of different recipes.
One of the easiest (and most delightful) ways to eat papaya is to eat it just like a melon. After washing the fruit, cut it lengthwise, scoop out the seeds and then eat it with a spoon. For a little extra zest, you can squeeze lemon or lime juice on top.
To cut papaya into smaller pieces for fruit salad or recipes, first peel it with a paring knife and then cut into desire size and shape. You can also use a melon baller to scoop out the fruit of a halved papaya. If you are adding it to a fruit salad, you should do so just before serving as it tends to cause the other fruits to become very soft.
While most people discard the big black seeds, they are actually edible and have a delightful peppery flavor. They can be chewed whole or blended into a creamy salad dressing, giving it a peppery flavor. ENJOY

Phang Nga Bay Revisited

If anyone asks me for a list of "must see" places in the Phuket region, Phang Nga Bay is top of the list. The bay is actually very big covering all the sea and many islands in between Phuket, Phang Nga and Krabi and I have seen only small parts of it. One of these days I want to buy a boat and go exploring! We have done several trips in Phang Nga Bay with friends and family. Our last one was back in .. wow, I had to double check. It was back in September 2010, I did not realise it was so long ago! I had planned that trip as an afternoon excursion, renting a longtail boat and aiming to reach James Bond Island late in the afternoon when all the tours had gone home and hopefully with the bonus of some golden afternoon light - it half worked. We were the only visitors on this otherwise crowded tourist attraction, but on that day the light was poor, with dark clouds and some light drizzle. So I said "we have to try that again!" and time has ticked by, and life has moved on, and it's been more than 4 years since our last Phang Nga Bay trip. Well, earlier this month my cousin and his family who live in Singapore came to Phuket for a few days, I had a day off on Saturday February 7th 2015 and the weather looked good, so we decided that Phang Nga Bay had to be visited again. And everyone had a great day out.

From our house it takes just over an hour to drive to Phang Nga Town. We live just outside Phuket Town. If you were driving from the north of Phuket island, it would be a shorter drive, if you started at Kata beach for example, it would probably take at least 90 minutes, maybe 2 hours - remember it can take well over an hour to get from one end of Phuket to the other! We do this trip without signing up for a tour, we drive ourselves, we negotiate a boat, we find a place for lunch ... doing it yourself in a foreign land is not for everyone, but it's not exactly brain surgery. There are lots of tours doing this area, but many are cheap, rushed and crowded. My friends at Easy Day Thailand can do a tour which is based on the way we do Phang Nga Bay - more personal and trying to avoid the crowds by avoiding the peak times (contact them here).

We headed up to Phang Nga in 2 cars as there were 9 of us altogether - my wife and I, our 2 kids, my daughter's friend, my wife's cousin's son, my cousin and his wife and their son! We set off late morning, no particular rush and stopped off first at Wat Suwan Kuha temple which is just before Phang Nga Town. Glad to see the entry fee is still 20 Baht (and no dual pricing). Wat Suwan Kuha features lots of monkeys outside and a big reclining Buddha inside along with many other Buddha images and behind the Buddha cave is a larger cave.

Wat Suwan Kuha Entrance in the rock

Monkeys outside Wat Suwan Kuha

(above) Entrance to Wat Suwan Kuha and monkeys outside the temple

Reclining Buddha at Wat Suwan Kuha

Wat Suwan Kuha - Buddha Images

(above) Inside Wat Suwan Kuha temple

After the stop it was time for lunch. Now, back in 2010 we ate at a place called Samchong Seafood, which is on a mangrove river which leads out into the bay and we rented a boat from the jetty next to the restaurant. In the last few years I have heard from several independent sources that this restaurant has gone downhill. Our friends at Easy Day Thailand don't use it now .. and although I will reserve judgement until we go check it again, on this trip we played it safe and went for lunch at Dairy Hut Seafood which is just past Phang Nga Town. We've eaten here a number of times, and it's always been good, as it was this time too! Then we backtracked a few km - just before Phang Nga Town if coming from Phuket there is a right turn and a sight saying "Phang Nga National Park" which leads down to the Phang Nga municipal jetty. Arriving at the jetty, longtail boat drivers leap into the road to flag down cars. We negotiated a boat for 1600 Baht, actually a little more than I was expecting and my wife and I both thought the drivers were a bit of an unfriendly bunch, reinforcing our idea to give Samchong a try again some day, as the longtail driver we had there was really nice. However - 9 people, 1600 Baht .. yeh, let's not worry too much at that price! I am not sure a "tourist" could get exactly the same deal and even if you maybe pay a little more, I'd suggest doing a trip with Easy Day Thailand, with a guide along with you to explain things.

Phang Nga Pier

(above) at the Phang Nga pier

Longtail Boat Boys in Phang Nga Bay

(above) Our longtail boys for this trip were a right couple of charmers.

We know you can also get a "local" boat from here to Panyee village, and we'd like to try that sometime. We arranged with the boat boys to take our group to Panyee village first and then James Bond Island (real name Koh Khao Ping Gan). The jetty is up a mangrove river about 7km north of Panyee, about 20 minutes by longtail boat. Panyee is a stilted village built around a large limestone karst. I find this place very interesting, once beyond the row of restaurants and souvenir stalls. It's what I think of as a micro-society, a place slightly removed from reality, a little isolated from the rest of the world although these days there are hundreds of tourists visiting every day. Thus even more reason to find some backstreets.

Koh Panyee from the water

(above) Koh Panyee from the water - the mosque is just about the only building built on solid land. Everything else is on stilts.

Koh Panyi Village on Stilts

Everything is built around the rocky island called Koh Panyee which towers above the village. Since our last visit there have been a couple of changes ... the mosque has been rebuilt with shiny golden minarets, and the island has a floating football pitch! We walked through narrow streets passing the mosque to the west side of the island.

Koh Panyi - Street View

Buying Ice Cream - Koh Panyee Village

(above) The back streets of Panyee village are narrow and (to me) full of interest. At every step I wonder what it's like to live here. I imagine it's a very close community where everyone knows everyone and doors are always open. Life will have changed a lot over the last 20 year with tourism generating a lot of income, but it's still a fishing village at heart.

Koh Panyee Mosque

The mosque when we last visited looked rather sad. Now looking much healthier. Panyee is Muslim like much of the Phang Nga coastal area (and also much of Krabi and a fair amount of Phuket!). Although the stallholders selling souvenirs look a little bored, I see a lot of smiles here, I think it's an easy lifestyle.

Crossing over from where we landed, past the mosque I found what I wanted to see - the floating football pitch. It wasn't there when we visited in 2010 although there was a concrete recreation area attached to the school. The story of the Panyee football team is now well known thanks to a video made by a Thai bank. You can find the video and more photos on a blog page I wrote in 2010 about Koh Panyee. And what a spectacular place to kick a ball around!

Koh Panyee - The Floating Football Pitch

We all enjoyed a run around. The kids realised that you'd get quite wet playing here, as you'd need to jump into the sea to retrieve the ball any time it went out of play! We spent about an hour at Koh Panyee and I think I would happily spend half a day there taking photos. It was nearly 4pm when we started heading towards James Bond Island, which is about another 7km south. We went via a small island where several sea kayak companies have their bases and on a busy high season day you can find hundreds of tourists on a little kayak tour (part of a day trip package) - not for serious kayakers! Our longtail picked a path through the kayaks and through a small cave. All of these little islands are beautiful. I want a boat!

Through the cave

Cruising through the mangroves

We got to Koh Khao Phing Gan (the proper name for James Bond Island) about 4:30pm. Rather shocked to find we were a bit early .. still a couple of groups of Chinese here!

Last tourists of the day

We got there after the national park staff had left, so in theory we'd not need to pay the entry fee .. except our boat boys had collected 900 Baht from us in advance. Did we see that money back? Ha! The last trip in 2010 we'd also got there late and not paid any fees, and nothing to the boat dudes. I could tell these 2 young guys did not want to be the last ones back to the pier, but .. tough! This is the Monk family you are driving and we do it our way! We stayed until the last Chinese group had gone and the light was very nice this time. Would have been even nicer at high tide .. have to plan that next time :)

At James Bond Island

The tall rock that sticks up from the water is called Koh Tapu, which means "Nail Island". I wonder how many years until it falls over? I'm sure the base looked fatter in the movie! In the late afternoon light, this area is gorgeous. The photo above was taken at nearly 5:30pm, by which time we had this "crowded" tourist attraction to ourselves. Even the souvenir stall holders had gone. I had not noticed before, maybe it was the light, but you can see Koh Panyee from here, 7km to the north - what a view!

Panyee Village

(above) Panyee village as seen from James Bond Island. Touristy or not, it's pretty frikkin' spectacular! And if it can be called "touristy" then it's only for a few hours per day. We must do this again sometime soon, and not wait another 4 years! We stayed as long as we could on Scaramanga's island, but for sure the boat boys were worried they'd be getting back late. I was snapping photos up until we left just after 5:30pm.

Koh Tapu

Now I only wish I had a better camera ... Well, it's my birthday soon :) These pictures were taken with a Panasonic Lumix G1, not the most modern camera. Actually a couple of these photos were taken with an iPhone. I am really considering splashing out this year on a Canon 7D or something of a similar quality. Anyone got a spare?

Anyway .. we sped back to the Phang Nga pier in about 25 minutes from James Bond Island, passing Koh Panyee with the sun sinking low. Every time we've done this trip it's been a great day out. We drove back to Phuket, straight into Phuket Town for dinner at Kopitiam at about 8pm. Perfect day!

Koh Panyee Sunset

(above) Not far off sunset as we dash past Koh Panyee on the way home.

Contact Easy Day Thailand for tours

Phang Nga Bay - More Information

Our Phang Nga Bay trip in 2010
James Bond Island
Koh Panyee
Exploring Phang Nga Province

Phuket Vegetarian Festival 2016 Schedule

The 2016 Vegetarian Festival was held from 30 September to 10 October 2016. The dates change every year, as it's based on the Chinese lunar calendar. In 2017 the date will be 19 - 29 October. It's my favourite Phuket event / festival and I always take too many photos! I expect the same again this year although I sold my "nice" camera a while back, and for the last couple of years have been using a combination of an old (but OK) Lumix mixed with a few iPhone photos too! I am thinking of buying a new fancy camera during 2017. There is a lot to this festival, it took me a few years to understand, and there are still parts of the festival I have not seen much - I have only attended one firewalking event and it was so crowded. And until 2014 I had not experienced the crazy last night procession in Phuket Town - and this was great - absolutely crazy! Most of the events happen far away from the main beach areas, mostly in and around Phuket Town, or at the various Chinese shrines around the island. If you are in Phuket during the festival, do try to see something!

I have written loads about the vegetarian festival on the blog in the past and there are hundreds of photos on the blog and on my Flickr account. For general information about Phuket's most bizarre festival start here:

Phuket Vegetarian Festival - My Favourite Event in Phuket.

Recent Vegetarian Festival Blog Posts

2016 Vegetarian Festival Photos

2015 Phuket Vegetarian Festival Part 1
The Crazy Last Night of the Vegetarian Festival

2014 Phuket Vegetarian Festival Part 1
2014 Phuket Vegetarian Festival Part 2
2014 Phuket Vegetarian Festival Part 3

Vegetarian Festival 2013 Part 1
Vegetarian Festival 2013 Part 2
Food at the Phuket Vegetarian Festival

Phuket Vegetarian Festival 2016 Schedule
30th September - 10th October


(I will update to the 2017 dates later)

The start of the 2016 festival will be Friday 30th September in the late afternoon when the "lantern poles" are raised at all the participating shrines. The Emperor Gods are said to descend down the poles into the shrines at midnight. I often attend Kathu shrine (my local) as I did in 2011 : Photos of Pole Raising and Midnight Ceremony. Not too much happens for the next couple of days, but the Chinese shrines are always interesting to visit any evening or any time during the festival really. The first big street procession will be on the 3rd October ... or actually the 2nd - a few years ago the "Naka" shrine joined as a newcomer in the festival and will likely be the first to have a procession. All the main processions pass through the old Phuket town area, all of them start early (around 7am or earlier), all finish either at Sapan Hin (south end of town) or back at their home shrines if the shrine is in Phuket Town.

Friday September 30th

At all the Chinese shrines, sometime between 4 - 6pm - raising of the Go Teng pole. Events at the shrines will go on all evening. The lanterns are hung from the pole at midnight, signifying the start of the festival. There will be plenty of firecrackers and fireworks too. In 2011, I went back to the shrine just before midnight expecting some bizarre ceremonies, but it was far more hushed and reverential and kind of spooky. Did not leave the shrine until 1am and people were still gathered there saying prayers.

1st - 2nd October - there are no big events on the first 2 days of the festival except for a small procession from Naka shrine on the 14th, but people can visit any shrine at any time, and the Jae (เจ) food is to be found all over the island but mostly around the shrines and especially in Phuket Town. The festival has many aspects and the food is one part of it. I normally try to stick to the strict diet during the festival. No meat, no alcohol. Not just "no meat" - the food is specially prepared with clean utensils and certain other ingredients like garlic and onions are not allowed due to the strong flavour. Don't worry if you are not vegetarian, almost all restaurants are open as normal in tourist areas. In fact, it can be hard to find the festival food near the beaches.

Sunday October 2nd

Street procession into Phuket Town from Naka Shrine, located next to the weekend market just outside Phuket Town. This shrine is a newcomer to the festival and has only been doing processions for a few years. I visited last year (2014) and it was quite crowded with photographers looking to get the first photos of the festival.

Monday October 3rd

Street procession starting 7am for Sapam Shrine - this shrine is a few km north of Phuket Town (about a 10km walk from the shrine to Sapan Hin). To see piercing taking place at any shrine you have to be there before 7am. Try 6am. In the evening, around 7pm (better get there earlier), there will be another procession around Kathu village for the Birth and Death Gods (Lam Tao and Pak Tao). I was there last few years for this very noisy procession! A similar procession also takes place at several other shrines on the same evening. I believe there is a very big one at Jui Tui Shrine.

Below - Birth / Death Gods Procession at Kathu Shrine in 2014

Evening parade of Ma Song and god statues in Kathu

Tuesday October 4th

Today's big street procession is from Sam Kong Shrine. Procession goes from the shrine in the north of town (not far from Tesco Lotus), past the Bangkok-Phuket Hospital and through the old section of Phuket town. The shrine is not far from my house and I find that they have some pretty gory face piercing! The Sam Kong area is also a good area for food hunting during the festival though parking is a b*tch, there are stalls all along the street here for half a kilometer. It's a good one to attend early in the morning. I might even walk with them into town this year.

Wednesday October 5th

The street procession today is from Tha Ruea shrine which is in the Thalang area of Phuket in the center of the island - this used to be the main town in Phuket a couple of hundred years ago and there are several historic temples in the area and the annual Heroines Festival celebrating an important date in the history of Phuket - the Heroines story predates the Vegetarian Festival by several decades.

Thursday October 6th

Lots of things going on today... In the morning (7am), a huge street procession in Phuket Town for the Bang Neow Shrine, which is in the south of the town on Phuket Road, one of the biggest and most important shrines participating in the festival. Expect very big crowds in town on this day. I have been in town the last few years for the Bang Neow procession, but have not tried to get into the temple due to the number of people. There is also a smaller procession starting 7am from Cherng Talay Shrine which takes place in Thalang district in the Cherng Talay area. A good one to see if your hotel is in Kamala, Surin or Bang Tao beaches and you don't want to head to town.

And then ... Fire Walking at several locations including Sapam Shrine, Sapan Hin (participants from Jui Tui shrine), Baan Tha Reua Shrine and Sui Boon Tong shrine (just west of the market and not far from Jui Tui shrine in Phuket Town). Fire walking kicks off around 8pm. Maybe I'll try to get some firewalking photos again this year.

Below - Phuket Town Procession Photos - Phuket Vegetarian Festival 2014

Ma Song Girls in Phuket Town 2014

Vegetarian Procession in Phuket Town 2014

Friday October 7th

Street procession starting at Jui Tui shrine, which is probably the biggest shrine in Phuket town - just west of the main market. I went to see the procession in 2013 and 2014 - it was very crowded but I got lots of photos! It is hard to get into the shrine early morning, better to find a spot just outside or along the procession route - the route is always easy to find - just follow the people and the little shrines that people set up outside their houses - that means the procession is coming this way! The area around Jui Tui and along the street from the market is always busy and lined with food stalls during the entire festival.

Later in the day, there are lots of events on the schedule at various shrines including bladed ladder climbing at Sam Kong and Bang Neow shrines and "nail bridge crossing" at Sapam Shrine. Not sure what that is! We did go to watch bladed ladder climbing one time at Sam Kong, I did not take a camera as it was a bit rainy outside, the weather can be a concern at this time of year, but usually not too bad and sometimes darn hot! The bladed ladder climbing did not seem too dramatic. Can't say I saw any bleeding feet!

Saturday October 8th

Street procession from Kathu shrine to Phuket Town. It's a long walk this one, about 10km from Kathu Shrine all the way to town, around the old town and ending at Sapan Hin. Kathu is my "local" shrine. The shrine is only about a mile from my house. I have been there early (6 - 6:30am) the last 4 years to watch piercing rituals. Should try to get there even earlier. 6:30am is a bit too late really! Must make an extra effort! I think 5:30am would be better. But hard work! Things happen early in the morning that are mysterious. The piercing may freak people out the first time they see it. I am now just looking for better camera angles and want to get some video too.

Below - Kathu Shrine Piercing and Firecrackers - Phuket Vegetarian Festival

Firecrackers in Kathu village

Happiness is a Vegetarian Festival Procession

Later in the evening on October 8th - fire walking at Bang Neow, Cherng Talay and Sam Kong shrines. Got to be worth a look!

Sunday October 9th

The last full day of the vegetarian festival. There is a street procession for Sui Boon Tong shrine in town early in the morning, then events such as firewalking at Kathu shrine in the afternoon - I went in 2010 and I did take some photos, but the firewalking seems to draw very big crowds. Maybe I'll try again this year at one of the shrines. Maybe come with a stepladder to shoot photos over everyone's heads! Or a GoPro camera on a selfie stick might work!

And then in the evening/night of the last day (9th October) there is be a huge procession around Phuket Town, with people carrying statues of the gods to Sapan Hin. Millions of firecrackers and fireworks. It is absolutely mad. I went for the first time in 2014. Again in 2015. And will go again now with better preparation. There is so much smoke and so many firecrackers, it's advisable to wear long trousers, a shirt with long sleeves and something more than flip flops or you'll get burnt feet! Need to wear a cloth or face mask over your face too, to avoid too much smoke inhalation! And earplugs would be a good idea. It's like a warzone. A friend had a firecracker land in his pocket a few years ago and melt his iPod!

Earlier in the evening on the last night there is the "Bridge Crossing for Purification" ceremony at the shrines. We did this in 2011 and it was an evening I enjoyed very much. Everyone in white, lots of smiles, no bloody faces, seemed like the whole village was there!

Below - Crossing the Bridge for Purification - Phuket Vegetarian Festival

Crossing the Bridge for Purification

Below - Final Night in Phuket Town - Phuket Vegetarian Festival

Running the Gauntlet - Last Night of the Phuket Vegetarian Festival

Monday October 10th

At about 5pm the lantern poles (Go Teng poles) are lowered at the shrines marking the very end of the 2015 Phuket vegetarian festival.

See you there?

Where are the shrines? Location Map - Chinese Shrines in Phuket


View Phuket Vegetarian Festival Chinese Shrines in a larger map

A Tour of South Phuket

We had some new visitors to Phuket in January 2015. My aunt and uncle were in Thailand for the first time, staying 7 nights at the Centara Karon Resort which is a few minutes walk from the sands of Karon beach and a couple of kilometers up the road from my office at Sunrise Divers. We had a couple of evenings with them visiting a few favourite places like Kopitiam and the After Beach Bar, but since it's high season I could only take one full day off that week. On Sunday 11th January I drove to pick them up from the hotel for a little tour around some of the sights in the south of Phuket before heading to the beach in the late afternoon for my son's birthday party. And, as it happens, it was also my aunt's birthday. All photos on this page were taken on the same day.

This little tour covers a lot of beautiful scenery and is only a small corner of southwest Phuket. It was one of the first parts of Phuket that I explored when not diving. It was a very quiet area then, but even now the roads are not so busy and it's a nice area for a ride on a moped with lots of possible stopping off points. It was nice to be a "tour guide" for half a day and this trip with my relatives helped me remember that Phuket really is a nice place to live! We started from Karon to the south, past Kata beach and then on the hilly, winding road along the coast to Naiharn beach.

First stop was the well known Karon Viewpoint (also called "the Phuket Viewpoint" or Kata Viewpoint). And as you can see the weather was perfect, just what you'd hope for in January. Always a great view from here looking north along the Phuket coastline. There are many great coastal views in Phuket.

Karon Viewpoint

From the viewpoint you drop down towards Naiharn. This area has got so much more developed in the last 10 years, lots of restaurants, houses, a few resorts, and there are banks and local businesses. When the road gets to Naiharn Lagoon, there is an option to turn right and stop at Naiharn Beach, maybe visit Naiharn temple or follow the coast round to the very small Ao Sane beach. But we headed on south. The road here is narrow and hilly. You climb from beach level up to about 50 meters above sea level where there's a wind turbine, a great view and not a lot of parking space! This is one of my favourite views in Phuket.

The "Wind Turbine" Viewpoint

(above) View from the wind turbine viewpoint just south of Naiharn beach (read more about this viewpoint on the blog here). The beach on the left side of the photo is Ya Nui Beach just to the south .. and after taking in this great view on a great day, we stopped at Ya Nui for a quick drink. It's always been a fairly quiet place. The one beach-side restaurant has now gone, but there are a few places to eat and drink by the road - and the road is very small and quiet. Ya Nui has a few nearby bungalows, and other people come by car or moped for a relaxing beach day without too many crowds. And this was in peak season ...

Ya Nui Beach

Just a few minutes drive from Ya Nui is Phromthep Cape, which is the "end of Phuket", the most south-westerly point on the island and a very popular stop for sunset views. I actually think there are better places for a sunset, but that's another story! Certainly the views are lovely. I was disappointed this time, because the lighthouse was closed (normally you can climb up for a better view). A hike to the very end of the cape was not an option with a couple of "not so young" folks, but I do recommend it.

Phromthep Cape

I did consider lunch at the Cape Phromthep restaurant. We have eaten there only once before and I do want to try it again sometime, but preferably at sunset. On this occasion, I thought we could try a place at Rawai beach, just another 5 minute drive. Rawai beach is changing too - more modern looking buildings on the beach road and a resort under construction. I chose a place called Rimlay for lunch towards the jetty end of Rawai beach (east end), next door to the well known Nikita's restaurant. Rimlay has some tables in the shade right by the sea, looked ideal and I'd say my aunt and uncle thought so too!

Lunch at Rimlay Seafood, Rawai Beach

I had a great seafood salad and (of course) a cold Chang. We sat by the sea and I thought "damn, Phuket is a great place!". Rimlay is certainly one to visit again. A very pleasant lunch. Time ticked by, a second cold beer was enjoyed and it was time to move on. We could have stopped at the Phuket Seashell Museum, but time was limited. We drove to Chalong and then up and up the hill to the Big Buddha. It was rather busy up there. My aunt had to borrow a sarong to cover her shoulders (they hand these out for free at the entrance). You are supposed to dress properly at temples. I saw a shirtless guy being stopped by "Big Buddha Security" and not allowed in without a shirt. The day continued to be hot with blue skies.

Phuket Big Buddha

From the Big Buddha, given a little more time, a stop at Wat Chalong Temple would have been next on the list and between there and home there's also the Phuket Botanic Garden and the Bird Park. A bit too much for a day! We had a party to get to, and so the Big Buddha was the last stop on this trip. We stopped home to pick up the family, headed off for the party and the day ended like this ... Perfect.

11th January 2015 Sunset

(above) Sunset on 11th January

This kind of tour is something I often suggest to people. This corner of Phuket has a lot to see, and the scenery is beautiful, plus there are loads of options for restaurants and bars - if you did this as an afternoon tour it would finish nicely with a sunset at a viewpoint or the After Beach Bar. It's a very nice part of Phuket away from the busier beaches, lots of places of interest, sea views and small beaches. Especially ideal if you have a hotel around Karon beach or Kata beach. It had been a while since I'd done a little tour like this and even for me, living here a long time, it was a lovely day!

For guided tours like this or around any area in or near Phuket, please contact my friends at Easy Day Thailand!

Map - Tour of South Phuket