(news.c10mt,com) Eat dark green vegetables. Broccoli, cabbage, bok choy, spinach are the vegetables that you should add to the daily diet. Our bodies can absorb up to 60% calcium from plants easily. This is also a way to ensure those who are vegetarian calcium supplements are full, do not worry about your body calcium deficiency. If you do not like to eat vegetables directly, you can grind a green smoothie (green smoothie) by a handful of spinach, a banana, yogurt and honey to sweetness preference for quick breakfast , and compact enough. However, patients with kidney stones note about eating raw vegetables is dark green because they contain oxalic acid, has a direct negative impact to the condition.
Seaweed. Algae are plants rich in calcium than whole milk and cheese. Like vegetables, calcium supplement from algae are easily absorbed into the body. An interesting question arises as to why Asians, particularly the Japanese, there is no routine consumption of fresh dairy products such as European American population but still not caught on bone disorders. The reason is because the Japanese seaweed used in daily diet, and in fact provides Hijiki Seaweed 100g to 1400mg of calcium. Add calcium to the body by eating a small amount of seaweed can easily meet the nutritional indicators of calcium for adults is 1,000 mg per day. You can turn seaweed eating enjoyable, such as a sprinkle on rice, fried foods or hot soup, just increase the bold again just delicious.
